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what refers to the ability of your body system to work together effective in aloe you healthy and perform activities of daily living​

Sagot :

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Answer:

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.

Physical fitness is referred to as the abilities of your body systems to work together efficiently, to be healthy and to perform activities of daily living.

Exercise is very important for us to be fit and healthy. It has an important role in wellness of our body and health. Exercise helps to prevent many diseases like obesity, high pressure of blood, diabetes, hormonal imbalance, etc. It is wrong to say that heredity has no any role on fitness.

Explanation:

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