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Differentiate health, illness and wellness. Provide examples / short cases to determine their similarities or difference. ​

Sagot :

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Answer:

Health-the state of being free from illness or injury.

Example: Regular exercise, a balanced diet, proper sleep, and cutting down smoking, alcohol, and drug use are vital to physical health and mental wellbeing.

Illness-a disease or period of sickness affecting the body or mind.

Example:Allergies,colds and flu, conjunctivitis ("pink eye“), diarrhea, headaches, mononucleosis, stomach aches.

Wellness-the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.

Example:An example of wellness is eating correctly and exercising every day.

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