1. _______is the ability of the body to do day-to-day activities without undue fatigue, and still has time to do leisure activities and meet emergencies.
2. Physical fitness is divided into two components, health-related and______
3 ______focus on factors that promote optimum health and prevent the onset of disease and problems associated with inactivity.
4. Skill-related components refer to your ability to perform ______efficiently as it relates to a sport .
5.______ is the proportion of fat and non-fat mass in your body.
6._____ is the ability of the heart, lungs, and blood vessels to deliver oxygen to your body tissues without becoming overly tired.
7.______ is the ability of the joints to move beyond their nommal range of motion
8.______ refers to the amount of force a muscle can produce with a single maximal effort
9.______ is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for long period of time.
10. ______is the ability of the body to move fast from one point to another, in the shortest possible time.
11._______ is the ability to move in a sudden change of direction and body position quickly. ​