Carianhazelidn
Answered

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3-minute step test.what is purpose​

Sagot :

Gabrielbasinangbagsaidn

Answer:

The Step Test is designed to measure a person's aerobic fitness. Participants step up and down, on and off an aerobics- type step for THREE minutes to increase heart rate and to evaluate the heart's recovery rate during the minute immediately following the step test exercise.

https://www.totalwellnesshealth.com › ...PDF

STEP TEST PROCEDURES - TotalWellness

Explanation:

hope it helpsss

Jesusdiazjessidn

Answer:

The Step Test is used to assess an individual's aerobic fitness. Participants step up and down, on and off an aerobics-style step for THREE minutes to raise heart rate and assess the heart's recovery rate in the minute after the step test.

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