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5 exercices that help strengthen leg muscles and promote endurance​

Sagot :

Answer:

push up

plank

Explanation:

sorry this is what i got,i need to hurry bye

Answer:

5 Exercises designed to improve your endurance

Running/Logging getting winded while running is common, but you can address the issue by developing a habit of running or jogging on daily basis.

•The Plank

• Swimming

• Body weight squats

• Bicycling