Answered

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is it really possible to incorporate any kind of dance to an exercise

Sagot :

Donatodonny0idn

Answer:

Yes, it is possible to incorporate some form of dance into exercise

Explanation:

Taking a dance class is a great alternative to other aerobic exercises such as running or jogging, plus it's way more fun! ... Most of the anaerobic exercises in dance target the core and legs, but hip-hop style classes such as The MIX can also tone your arms with handstands and arm pumping moves

Giannelyidn
Yes because dance can also be considered as an exercise and make us fit
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