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I agree to increase my participation in active recreational activities particularly__________for__________ days per week. I will begin my program on__________and plan to teach my final goal by__________.

My plan for increasing Mya participation includes the following strategies:
1.__________
2.__________

I will keep in mind that the reason why I participate in the active recreational activities is to have a healthier lifestyle and these other reasons:
1.__________
2.__________​