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Sagot :
Answer:
The Food Pyramid became the original nutritional standard with a breakdown of each food group and its daily portion recommendation. Switching to the plate is supposed to make portion size and balance more visual for your weight loss diet.
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The food guide pyramid tell you how many servings of each food group to consume each day (such as 6-11 servings of grains), but it somewhat alluded to how large a single serving actually was. The Plate does not depict or mention how many servings you should eat of any particular food group, nor how big a serving actually is. Many nutrition professionals have been using a plate method similar to this to educate clients for years.
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