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Answer:
1.Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health. ... Good health, especially good physical condition resulting from exercise and proper nutrition.
2.Health-related fitness is characterized by moderate to vigorous physical activity. ... Skill-related fitness is the right choice for people who can and want to perform at a high level, but it is less acceptable to most people because it requires training and exercising at high intensities.