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• decreases risk of diabetes and some cancers, - improves self-esteem and self-confidence; decreases body fat and improves metabolism; and increases energy level and academic achievement earning Task 2: Answer the following questions. Write your answers in your tebook 1. In your own words, define fitness. 2. Describe the difference between health-related and skill-related fitness components. 3. Reflect your daily activities and write them down on the below. Give special attention to activities that will help improve your HRF and maximize your body potentials.​

Sagot :

Jungcake6idn

Answer:

1.Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health. ... Good health, especially good physical condition resulting from exercise and proper nutrition.

2.Health-related fitness is characterized by moderate to vigorous physical activity. ... Skill-related fitness is the right choice for people who can and want to perform at a high level, but it is less acceptable to most people because it requires training and exercising at high intensities.

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