Markwyn2101idn
Answered

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Write YES if the statement is a benefit of having a good strength training program and NO if it is not.
1. Potentially improve his/her blood pressure levels
2. Strengthen tendons and ligaments
3. Gain negative changes in levels of blood cholesterol
4. Gain overall strength, balance, and functional ability
5. Increase of body fat and increase in lean muscle mass

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Sagot :

Alyzzaalouiseeidn

YES 1. Potentially improve his/her blood pressure levels

YES 2. Strengthen tendons and ligaments

NO 3. Gain negative changes in levels of blood cholesterol

YES 4. Gain overall strength, balance, and functional ability

NO 5. Increase of body fat and increase in lean muscle mass

Kingmacchiatoidn

Answer:

  1. YES
  2. YES
  3. NO
  4. YES
  5. NO - it will only be a benefit of having a good strength training program is you are only improving your lean muscle mass while not increasing the body fat.
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