PHYSICAL EDUCATON
31. Energy consumed is greater than energy expended, which means more food intake but less physical exertion. A. weight loss B. weight gain C. weight maintenance D. weight management
32. It is defined as a way in which a person or group lives.
A. custom B. tradition C. values D. lifestyle
33. A rough measure of body composition that is useful for classifying the health risk of body weight.
A. Body Mass Converter C. Body Mass Index B. Body Measurement Index D. Body Mass Composition
34. It is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time?
A cardiovascular endurance B. power C. muscle endurance D. muscle strength 35. A full body exercise that works on your arms, chest, quads, glutes and hamstrings.
A. burpee B. plank C. leg raise D. high-knee taps
36. This is a good workout for the whole abdomen.
A. Burpee B. Russian twist C. Plank D. Leg raise
37. Which of the following statement is a fallacy on fitness, exercises and eating habits?
A. Exercise should not cause physical agony. B. Exercise can turn fat into muscles. C. When you skip meals, your body fights back by slowing down your metabolism. D. Engaging in exercise during menstrual flow is not harmful. 38. Which of the following practices show a healthy weight management and eating practices?
A. Eating while doing something else. B. Substituting water for rice. C. Eating in moderation. D. Eating before bed.
39. Which of the following non-communicable diseases is caused by an unhealthy diet, lack of exercise, being overweight and smoking?
A. Tuberculosis B. Hypertension C. HIV/AIDS D. Obesity
40. Beside exercise, this physical activity could help us use our free time for relaxation and enjoyment thus improving our health
A Fiesta Activities B. School Activities C. Recreational activities D. Part-time job
41. Which of the following is not a skill-related fitness component?
A. Agility B. Cardiovascular C. Coordination D. Flexibility
42. What benefits of active participation in sports and recreational activities will give us a sense of achievement?
A health B. social C. physical D. mental and emotional
43. The following are health benefits derived from active participation in sports and recreational activities. Which one is not included?
A Improved quality of life C. Lower blood cholesterol B. Reduced arthritis pain D. Relaxation, rest and revitalization
44. What health-related component can be improved by these activities such as walking, Jogging swimming, and biking?
A. cardiovascular endurance C. flexibility B. body composition D. muscle endurance
45. Agility is the ability to start, stop and change quickly, while maintaining posture
A. position B. movement C. direction D. speed​