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seated forward bend duration and pulse rate
thanks po sa sagot ​


Sagot :

Answer:

Bring your arms straight out to the sides and up over your head, reaching toward the ceiling.

  • Inhale and draw your spine up long.

  • As you exhale, begin to come forward, hinging at your hips.

  • On each inhale, lengthen your spine.

  • On each exhale, deepen into your forward bend

Explanation:

Hope its help

Pa barinliest po if right

THANKS