KimSNidn
Answered

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1. How significant or important for you is undergoing a physical fitness?
2. What are the important benefits that we can get in undergoing physical fitness training?
3. How can you develop your personal physical fitness?​

Sagot :

Jamelahelisabethidn

Answer:

1.Regular exercise and physical activity promotes strong muscles and bones.

2.Improves Your Brain Power. Regular exercise and an appropriate diet boost your mental functions.

3.Choose aerobic activities such as walking.

Exercise for at least 30 minutes on all or most days of the week.

Cut back on junk food.

Eat smaller food portions.

Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet.

Explanation:

I'm not sure at my answer but I hope it help

Hannahnaganhonidn

Answer:

1.Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some.

2.reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls.

3.Choose aerobic activities such as walking.

Exercise for at least 30 minutes on all or most days of the week.

Cut back on junk food.

Eat smaller food portions.

Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet.

Explanation:

Lahat po yan ay tama

keep safe po :)

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