IDNStudy.com, kung saan ang iyong mga tanong ay may mabilis na sagot. Ang aming mga eksperto ay nagbibigay ng mabilis at eksaktong sagot upang tulungan kang maunawaan at malutas ang anumang problema.

Evaluate the potential benefits of fitt principlse

Sagot :

Answer:

When properly applied, FITT actually enables you to push your limits just enough to make progress without harming your body.

Explanation:

It also decreases your likelihood of developing conditions like hypertension, obesity, or diabetes. Furthermore, exercise encourages your body to release endorphins, which offer pain relief.