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Target 2: Essay Instructions: Read the question carefully and answer briefly. 5pts each! 1. What is dynamic exercise?Why is it important? continuous movement 2. How does health-related and skill-related physical fitness differ?​

Sagot :

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Answer:

1. What is Dynamic Exercise?

Explanation: Dynamic exercise is defined as rhythmic muscular activity resulting in movement, and it initiates a more appropriate increase in cardiac output and oxygen exchange.

2. How does Health-related and Skill-related Physical Fitness differ?

Explanation: Health-related fitness is characterized by moderate to vigorous physical activity. While, Skill-related fitness is the right choice for people who can and want to perform at a high level, but it is less acceptable to most people because it requires training and exercising at high intensities.

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