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when your emotions take a toll on you what do you do? and how do you manage?​

Sagot :

Changchangcharisseidn

Answer:

Emotions

Emotions get the best of everyone sometimes, but there are a few things you can do to take back control.

Here are ways to Manage your emotions;

•Label your emotions. Before you can change how you feel, label the emotion you're experiencing right now.

•Reframe your thoughts. Your emotions affect the way you perceive events.

•Engage in a mood booster.