IDNStudy.com, kung saan nagtatagpo ang mga eksperto para sagutin ang iyong mga tanong. Magtanong ng anumang bagay at makatanggap ng agarang tugon mula sa aming dedikadong komunidad ng mga eksperto.
Answer:
In general, people feel better when they get enough sleep, eat healthily, get regular exercise, maintain a normal weight, drink less alcohol, and don't smoke. Research shows that those who follow all five of these habits can live a decade longer than those who don't.
Sana maka tulong.