Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust their behaviour are more likely to do well in life, have healthy relationships and manage difficulties and set backs.
Managing emotions is one of the most important life skills a person can develop. I work with many adults who became stuck in adolescence while trying to learn to manage their emotions. As a result, they find their adult relationships difficult to navigate at times.
