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Prepare a simple fitness program by
simply selecting the set of exercises that you want. In your work-
out or strengthening activity, use the alternative exercises that
you have chosen in the previous activity or lesson.

Exercise

Warm-up
1.
2.
Work-out/Strengthening
Exercise
1.
2.
Cool down/Stretching
1.
2.

Duration

Warm-up
1.
2.
Work-out/Strengthening
Exercise
1.
2.
Cool down/Stretching
1.
2.

Pulse Rate

Warm-up
1.
2.
Work-out/Strengthening
Exercise
1.
2.
Cool down/Stretching
1.
2.

Pakisagot naman po pls.​


Sagot :

gagawin mo ata yan

imean Pe ganon halimbawa ng jogging ka 1min tapos i lilista mo yung pulse rate mo