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Emotionally, dancing has got you covered! When you dance your body releases endorphins. This is a chemical that trigger's positive energy and good vibes! It helps improve our emotional state and reduce our perception of pain.
You appear to get a much bigger release of endorphins when you dance than during other forms of exercise; it also connects with the emotional centres in the brain. For many people, dancing prompts an emotional release – often that's uncomplicated happiness, while for some it can make them cry.
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