Answer:
1. Frankenstein walk
This exercise works your hips, quads, and hamstrings. It also increases range of motion. Maintain good posture, avoid bending at the waist, and increase your speed as you progress.
Instructions:
Stand with your arms extended in front of you, palms facing down.
As you move forward, swing your right leg up to extend it straight out, creating a 90-degree angle with your body.
Lower your right leg to the floor, then swing your left leg up in the same way.
Continue for 1 minute, changing direction if your space is limited.
Once you feel comfortable, do the exercise by reaching your arm out to touch your opposite foot, extending your other arm behind you.
2. Hip circles
This movement increases flexibility and stability. For more support, use a stable object for support.
Instructions:
Stand on your right leg with your left leg lifted.
Move your left leg in circles.
Do 20 circles in each direction.
Then do the right leg.
To make this exercise more difficult, increase the size of the circles and do 2–3 sets.
Um uh.. Hope it helps.. If I'm mistaken, correct me.
