Demonstrate breathing and ventilation of lungs through physical exercises.

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01-10-2021
Science

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Demonstrate breathing and ventilation of lungs through physical exercises.

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Tasuketekudasai2idn Tasuketekudasai2idn · Answer 1 · 2021-10-01T16:34:22+08:00

Tasuketekudasai2idn Tasuketekudasai2idn

01-10-2021

Both aerobic activities and muscle-strengthening activities can benefit your lungs. Aerobic activities like walking, running or jumping rope give your heart and lungs the kind of workout they need to function efficiently. Muscle-strengthening activities like weight-lifting or Pilates build core strength, improving your posture, and toning your breathing muscles.

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