1. The ability of the heart and lungs
to deliver oxygen to working muscles during physical activity for a long period of time.

a. Cardiovascular Endurance
b. Flexibility
c. Body Composition
d. Muscular Strength

2. What is the advantage of exercise?

a. Improved quality of the
b. Decrease chronic disease
c. Stress Relief
d. All of the above

3. Doing muscular strengthening exercises also develops:

a. Cardiovascular Endurance
b. Muscular Endurance
c. Flexibility
d. Bone strength

4. Short bursts of lifting very heavy weights with low repetitions can be
referred to as this type of exercise.

a. Aerobics exercise
b. Muscular Strength Exercise
c. Muscular Endurance
d. Muscular Endurance

5. Ability of a muscle to exert force
for a brief period of time.

a. Muscular Endurance
b. Muscular Strength
c. Cardiovascular Endurance
d. Flexibility

6. Puch up, weight lifting, plyomentrics are example of __________________
exercises.

a. Muscular Endurance
b. Muscular Strength
c. Cardio Endurance
d. Flexibility

7. Which of the following is not a primary benefit of regular cardiovascular
exercises?

a. Increased ability to take in and use oxygen
b. Improved Balance
c. Lower Blood Pressure
d. Lower pulse Rate

8. F.I.T.T. stands for:
a. Fitness, Intelligence, Total Turnout
b. Frequency, Intensity, Temperature, Time
c. Frequency, Intensity, Time, Type
d. Fun, Intensity, Teamwork, Trust

9. Running, cycling, swimming, and dancing are all examples of what type
of exercise?

a. Resistance Exercise
b. Aerobics Exercise
c. Muscular Strengthening
d. Flexibility Exercises

10. When weight lifting for muscular strength, one should lift ______ weight
and do _______ repetitions?

a. Less;fewer
b. Less;more
c. More;many
d. More;fewer ​