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What's In In the previous module, you learned that physical fitness is your capacity of doing several tasks. The concepts were attained by studying the different physical fitness components focusing on the health-related fitness components. Then, you were introduced to the importance of setting goals in achieving your desired fitness level and you were able to conduct physical fitness test at your own pace. This time, let us check if you still remember the concepts in your previous lesson Activity 1. Make a Match HRF Component Purpose Directions: Identify what HRF Component is portrayed in the picture and write its purpose.
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