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compare and explain HEALTH RELATED & SKILL RELATED FITNESSESS​

Sagot :

Answer:

health related fitness are mostly about cardiovascular endurance or muscle and heart while skill related fitness are mostly about your skills,speed and reaction time.

Answer:

Health-related fitness is characterized by moderate to vigorous physical activity. ... Skill-related fitness is the right choice for people who can and want to perform at a high level, but it is less acceptable to most people because it requires training and exercising at high intensities.