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give at least 2 example of skill related fitness components​

Sagot :

Answer:

1.sit and reach

2.push ups

Answer:

[Agility and Speed]

Explanation:

What are some examples of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.