IDNStudy.com, ang perpektong platform para magtanong at makakuha ng maaasahang mga sagot. Ang aming platform ay idinisenyo upang magbigay ng mabilis at eksaktong sagot sa lahat ng iyong mga tanong.
Write (PR)=Positive-Reframing Write (SS)=Support-Seeking Write (PPS)=Positive Problem Solving.
PR/SS/PPS ?
1. Make a plan of action.
2. Start the day with a peaceful thought.
3. Ask advise from responsible family members.
4. If nervous, take a deep breath.
5. Be creative in solving the problems.
6. Seek professional help.
7. Focus on positive thoughts.
8. Talk to a friend who can do something about your problem.
9. Do some coping exercises.
10. Self-talk to help you change your thoughts.
11. Look at the problem as a challenge.
12. Congratulate yourself for any accomplishment.
13. Look for someone who will sympathize with you.
14. Convince yourself that you can overcome your own fears.
Ang iyong aktibong pakikilahok ay mahalaga sa amin. Magpatuloy sa pagtatanong at pagbibigay ng mga sagot. Sama-sama tayong lumikha ng isang komunidad ng karunungan. May mga katanungan ka? Ang IDNStudy.com ang may sagot. Salamat sa iyong pagbisita at sa muling pagkikita.
