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flexibility is the amount and range of movement available in the body's?
Flexibility or limberness refers to the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles.
The anatomical range of motion in a joint or series of joints, as well as the length of muscles that span the joints to produce a bending movement or motion, are referred to as flexibility or limberness. Individual flexibility varies, especially when it comes to multi-joint muscle length.
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