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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Physically fit is the most important to become a healthy persons by performing a physical activity actively to improve their quality of health and life and to protect against the diseases even communicable or non communicable
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