Answer:
Explanation:
Being knowledgable or doing some research about eating disorders and malnutrition, what the causes and effects are, etc...
Eating foods that will help your recovery or while you are recovering, for example, whole grains, leafy foods, healthy fats, or even your comfort food.
Learning how to love and accept yourself, and listening to your feelings and body (it may be hard at first but take your time and baby steps on improvement)
Reach out for support from your family, friends, therapist, doctor, etc...like choosing the right time and place to talk about this and helping you, be patient, starting a conversation.
