Alexandrabieridn
Answered

Makakuha ng mabilis at maaasahang mga sagot sa IDNStudy.com. Magtanong ng anumang bagay at makatanggap ng mga maalam na sagot mula sa aming komunidad ng mga propesyonal.

What are the benefits of becoming active and being physical fit?​

Sagot :

Mafuyu73idn

Answer:

You became fit

Explanation:

exercising can make our body healthy

Redztarz5idn

Answer: Benefits of regular physical activity

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls.

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