IDNStudy.com, ang iyong pangunahing mapagkukunan para sa mga sagot ng eksperto. Magtanong ng anumang bagay at makatanggap ng agarang tugon mula sa aming dedikadong komunidad ng mga eksperto.
Answer:
Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. ... Any excess will be stored as fat if you eat more than you burn off.