Answer:
The Covid19 pandemic has brought sea of changes in the world. No one was an exception. Aside from the pandemic, Filipino people also face many challenges like natural calamities, violence, and corruption. The present situation has not been a healthy environment to live.
To live in this difficult time, Filipino people should not neglect their being and protect themselves. It is not every day that we can receive help immediately when an emergency occurs. That being said, we need to be healthy not only physically but also emotionally, spiritually, and mentally.
We need to live a healthy lifestyle. Eat healthy foods, exercise, and proper hygiene. It is important as well to surround ourselves with the right people. Let us avoid people who bring negativity and pull us down. Having a good spirituality can also help us stabilize our sanity. Fillipino people should remember that we need to value mental health as much as how we value our physical health. In order to protect our mental state, we need to develop the ability to distinguish fact from fallacy in order to live in a reality. And it is always good to have someone to talk to. Seek a professional if you think you need one. It is nothing to be ashamed of.
At this moment, we are living in a world of uncertainty. It is very important that we are prepared and protected.
