Answered

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How will you optimize one's health?

Sagot :

Nacorsunshineidn

Answer:

Here are the Five (5) health tips to help keep your body up to speed:

*1. Exercise when and where you can. If you're one of the champions who gets out of the bed early to spend an hour at the gym before work, give yourself a pat on the back.

2. Be mindful...

3. Visit your doctor regularly...

4. Improve your diet...

5. And cut bad habits.

Explanation:

By the help of these five tips you can truly help yourself to optimize you health problems.

#Carry on learning .

# Hope it's help

Genevagorrero74idn

Exercise is physical activity with the goal of improving physical fitness. ... Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. T. Yoga is a form of exercise that can have positive spiritual health benefits.

Physical activity can help prevent disease, disability, injury, and premature death. The Physical Activity Guidelines for Americans lays out how much physical activity children, adolescents, and adults need to get health benefits.

Explanation:

make me brainlist po:)

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