Sumali sa IDNStudy.com at makuha ang mabilis at kaugnay na mga sagot. Makakuha ng impormasyon mula sa aming mga eksperto, na nagbibigay ng detalyadong sagot sa lahat ng iyong mga tanong.
Answer:
Being knowledgeable or doing some research about eating disorders and malnutrition, what the causes and effects are, etc...
Eating foods that will help your recovery or while you are recovering, for example, whole grains, leafy foods, healthy fats, or even your comfort food.
Learning how to love and accept yourself, and listening to your feelings and body (it may be hard at first but take your time and baby steps on improvement)
Reach out for support from your family, friends, therapist, doctor, etc...like choosing the right time and place to talk about this and helping you, be patient, starting a conversation.
Getting treatment for an eating disorder
While there are a variety of different treatment options available for those struggling with eating disorders, it is important to find the treatment, or combination of treatments, that works best for you.
Explanation: