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This is a conditioning exercise performed by jumping in place repeatedly with your legs spread wide and your arms above your head.
A. Hop Step
B. Jumping Jacks
C.Jogging in Place
D.Side-by-side Lateral Exercise
jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides
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