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Procedure of stretching​

Sagot :

Answer:

Start with your muscle in a slightly lengthened position. ...

GENTLY lean in to the stretch (until it's a 3 or 4 out of 10) ...

Gently LEAN into the Stretch (to a 3 or 4 out of 10) ...

Gently Lean into a Stretch (to a 3 or 4 out of 10) ...

When you feel a 3 or 4 out of 10, stop there.