Fatie06idn
Answered

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what do you think is the most essential fitness activity that you need to improve your performance​

Sagot :

Lynamirraasiaidn

Answer:

I think it's endurance, because sometimes it's hard to endure the pain and continue the exercises.

Explanation:

According to a research, endurance, strength, balance, and flexibility are very important. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

But I pick endurance, because it can help us keep healthy, improve our fitness, and help us perform the tasks you need to do every day.

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