Answer:
A basic push up is an effective way to strengthen the chest and arm muscles and can be easily scaled as you get stronger. Simple push-ups require no equipment other than your own bodyweight and your arms, and they can be done anywhere there is a firm surface with enough space for you to stretch out flat in.
1. Assume a face-down prone position on the floor.
2. Raise yourself using your arms.
3. Repeat lowering and raising at a steady pace.
Explanation:
