Answered

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as a student how do you develop and appropriate fitness plan as a family and be motivated to commit to it

Sagot :

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Answer:

• Staying fit can lift your mood, relieve stress, and boost your brain power, helping you to make the most of your time at uni.

Explanation:

• Step 1 – Call a Family Meeting. If this is going to be a family affair, everyone should be involved and invested from the beginning.

• Step 2 – Be Active Together Every Day or at Least as Much as Possible.

• Step 3 – Plan Meals Together.

• Step 4 – Make and Keep Family Goals.

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