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Answer:
To compute subtract your age from 220
To illustrate: 220 - 15 = 205
To explain: the estimated maximum heart rate would be 205 beats per minute (bpm)
Explanation:
To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).