Sumali sa IDNStudy.com at tuklasin ang komunidad ng pagbabahagi ng kaalaman. Ang aming mga eksperto ay handang magbigay ng malalim na sagot at praktikal na solusyon sa lahat ng iyong mga tanong.
Answer:
To compute subtract your age from 220
To illustrate: 220 - 15 = 205
To explain: the estimated maximum heart rate would be 205 beats per minute (bpm)
Explanation:
To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).