Josephinenuesa8idn
Answered

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what are the advantages of aerobic exercise?​

Sagot :

Myrnamayidn

Explanation:

Helps with weight loss

Reduce your health risk

Strengthens your heart muscles

increase stamina

Stimulates your immune system

Answer:

The advantages of aerobic exercise  

Improves the cardio conditioning, Decreases risk of heart disease. Lowers blood pressure, Improves HDL or "good" cholesterol, Helps to better monitor blood sugar levels. Helps management of weight and/or weight loss, Improves pulmonary function, and Decreases resting heart rate.

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