Kintjirehidn
Answered

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Give me 20 moderate vigorous activities​

Sagot :

Danakaleah84idn

Answer: Moderate to vigorous physical activity

Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.

Explanation:

Angelpiquero54idn

Answer:

Vigorous

>6.0 METS

Hiking

Jogging at 6 mph

Shoveling

Carrying heavy loads

Bicycling fast (14-16 mph)

Basketball game

Soccer game

Tennis singles

Explanation:

Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.

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