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Sagot :
Answer: Moderate to vigorous physical activity
Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.
Explanation:
Answer:
Vigorous
>6.0 METS
Hiking
Jogging at 6 mph
Shoveling
Carrying heavy loads
Bicycling fast (14-16 mph)
Basketball game
Soccer game
Tennis singles
Explanation:
Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.
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