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How do you feel whenever you are unable to express your emotions? What do you do?​

Sagot :

Answer:

When we fail to express our emotions, our brain can often go into the fight-or-flight state. This is a physical reaction to stress that sets off a chain of events throughout our bodies. It increases our heart rate, slows digestive functions and makes us feel anxious or depressed.

you feel frustrated because you can't express your emotions. so you'll need to stay calm and think of a good way to express it.