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Evidence shows that helping others can also benefit our own mental health and wellbeing. For example, it can reduce stress as well as improve mood, self-esteem and happiness. There are so many ways to help others as part of our everyday lives. Good deeds needn't take much time or cost any money.
The benefits of helping others is that it could help our mental health like if you are stressed but you still helped someone even though you have many difficulties in life it is so great to feel that kind of feeling even though you have many problems that feeling helps you to forget all your issues and problems and make your mood much happier and less stressed and even though you do not have any difficulties it feels so great to help other people and it could help them solve their problems because you helped her/him.
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