Sumali sa IDNStudy.com para sa detalyadong mga sagot sa iyong mga tanong. Sumali sa aming platform upang makatanggap ng mabilis at eksaktong tugon mula sa mga propesyonal sa iba't ibang larangan.
Answer:
Physical fitness is simply the body’s ability to complete physical work.1 This can include cardiovascular fitness, muscular strength, and muscular endurance.
A physical fitness test may include a repetition maximum of strength-based exercises, like squats or bench presses, to assess muscular strength.