Capiletrixiamaeidn
Answered

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how can you determine a physically fit person?​

Sagot :

Cftilapidn

Answer:

To be physically fit you should have:

1) aerobic (cardiovascular) endurance, which is the ability of your heart and lungs to supply oxygen during sustained physical activity

2) muscular endurance and strength to perform activity without fatigue and with the force needed to do the job; and

3) healthy body compositions

Explanation:

Phantomace66idn

Answer:

To be physically fit you should have: 1) aerobic (cardiovascular) endurance, which is the ability of your heart and lungs to supply oxygen during sustained physical activity; 2) muscular endurance and strength to perform activity without fatigue and with the force needed to do the job; and 3) healthy body composition, ...

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