IDNStudy.com, kung saan ang iyong mga tanong ay may malinaw at konkritong sagot. Tuklasin ang mga maaasahang impormasyon sa anumang paksa sa pamamagitan ng aming network ng bihasang mga propesyonal.
Body mechanics refers to the way you hold your body when you move around. Proper body mechanics help you avoid muscle fatigue and injuries as you walk, bend over, lift objects, or perform other activities of daily living. Think of body mechanics as good posture in motion.