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why do we need to study skill related physical fitness level
Skill related fitness consists of fitness components that are important to success in skillful activities and athletic events, and may not be as crucial to improved health. These components include agility, balance, coordination, power, reaction time, and speed.
The six skill-related components of fitness contribute to your ability to successfully participate in sports and activities. Those that have a high level of skill-related fitness are more likely to be physically active than those who have lower level of skill.
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