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your own words please brillianlist ko maka sagot na naka own words.
what is exercise? 5 sentences please po paki sagot tapos naka own words.
Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them
Exercise is a physical activity that must be done by a person for her/him to become healthy. We can't hide the fact that we gain lots of benefits when we exercise.It does not only helps us to lose weight it also helps us to gain weight. Aside from that exercising also helps to lowers the person's risk of developing some health conditions such us: heart disease. In addition, you can exercise with or without using any equipment. It's up to you on which you prefer the most.
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